She's Fit: Weekly Beginner Workout Plan

Ready to start your fitness journey but need something simple, flexible, and beginner-friendly? She’s Fit was created to help you build strength, tone your body, and boost your confidence — without feeling overwhelmed or restricted to a strict schedule.

Inside this weekly plan, you’ll get:

• A full workout schedule targeting legs, chest, back, arms, glutes, and core

• Beginner-friendly exercises with simple instructions

• Daily core add-ons to strengthen and sculpt your midsection

• A focus on walking 10,000 steps for fat loss and overall health

• Stretching reminders before every workout to keep your body safe and flexible

• Guidance for rest days and cardio days so you stay consistent without burnout

• Packed with over 10 pages of beginner-friendly workouts, tips, and structure!

This plan can be customized to fit your schedule!
Whether you work out 3, 4, or 5 days a week — you can adjust the plan based on your time, your energy, and your goals. No pressure, just progress!

Perfect for women who are just starting out, getting back into fitness, or looking for a no-stress way to get stronger, healthier, and more confident.

This is a digital download — no physical product will be shipped.
Start today and see just how powerful you can become!